FREE Mini-Guide to Deal With Difficult Emotions

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Emotions are a normal part of our everyday lives. Unfortunately, if we grew up in home where difficult emotions were not discussed and acknowledged, it can be hard for us to identify and process difficult emotions. This guide will offer a deeper understanding of emotions, help you identify triggers and self-soothing tools.
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​Access your FREE mini-guide here:

FREE GROUNDING TOOLKIT TO REDUCE ANXIETY

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Anxiety often includes intrusive thoughts, excessive worry and uncomfortable body sensations. We often feel disconnected with ourselves and the world.

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Grounding is a tool that can be help us regulate and recalibrate our nervous system. This guide includes grounding tools for managing the intensity and frequency of the anxious experience.
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Access your FREE grounding tool here: